MEAL PLAN | 1800 CALORIES EATING PLAN | HERBALIFE WEIGHT LOSS

This meal plan is ideal for men and provides him with 1800 calories per day and can be effective as a weight loss plan.

BREAKFAST

1 Herbalife Nutritional Shake Mix & 1 Fruit

Ø  Example:
2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk + Half fresh mango

OR

1 Protein Unit & 1 Fruit

Example:

Ø  7 egg whites (hard boiled or cooked with non-stick spray as an omelette) + ½ grapefruit + 1/2 English muffin

OR

Ø  1 cup low fat cottage cheese + 1 slice whole grain toast + 1 cup pineapple

LUNCH

1 Herbalife Nutritional Shake Mix & 1 Fruit

Example:

Ø  2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk + slice wholegrain toast + 1 cup strawberries

OR

2 Protein Units + 2 Vegetables + Salad + 1 Grain + 1 Fruit

Example:

Ø  2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk + slice wholegrain toast + 1 cup strawberries

OR

2 Protein Units + 2 Vegetables + Salad + 1 Grain + 1 Fruit

Example:

Ø  85g of chicken or turkey breast, fish, tuna or shellfish on one slice of whole-grain bread AND

Ø  1 cup tomato juice AND

Ø  4 cups green salad with low fat dressing AND

Ø  1 large orange

AFTERNOON SNACK

1 protein snack + 1 fruit

Example:

Ø  1 Herbalife protein bar + 1 medium apple

DINNER

Ø  2 protein units + 2 vegetable + Salad + 1 Grain + 1 Fruit

Ø  220g grilled fish AND

Ø  1 cup steamed spinach and 1 cup steamed carrots AND

Ø  Tossed green salad with low fat dressing AND

Ø  1 cup wholegrain pasta

Ø  1 cup watermelon cubes

Your Herbalife shake is a full meal replacement.  It is nutritionally balanced and gives you all the benefits of a full meal and more.  Packed with vitamins and minerals, you are bound to have more energy when using it.  It is also very convenient – it takes 30 seconds to prepare and you can enjoy it on the run.