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6 Day Reduce Body Fat Plan

6 Day Reduce Body Fat Plan

6 Day Reduce Body Fat Plan

6 Day Reduce Body Fat Plan

In order for this 6 Day Reduce Body Fat Plan to work efficiently, you must not consume any carbohydrates i.e. pasta, bread rice or fruit and vegetables for a period of six days, or it is completely pointless. This is not a healthy diet and really is not advisable as your body does need a certain amount of carbohydrates. Normally before a competition, a big day or event, we use this diet.

It is not to be used for longer than 6 days as it could cause fatigue, malnutrition and harm to the body.

 

BREAKFAST

2 x Eggs – either boiled, poached or scrambled (if scrambled, then 4 eggs), or Omelette made with 2 eggs & some butter, and add 2 x Bacon / Turkey rashers

MID MORNING

1 Protein Drink – 1 ½ scoops mixed with water (Meal replacement)

LUNCH – Salad

1 x Chicken Breast, 2 slices cooked ham, 1 boiled egg sliced, hand full of grated cheese

Can also have lean steak, turkey or ostrich instead of chicken

MID AFTERNOON

Protein Drink – 1 ½ scoops mixed with water (Meal replacement)

DINNER

Fish – Salmon, Haddock, Mackerel or Cod, small portion of sweetcorn and salad (Ensure you add cucumber in salad)

If you feel hungry again in the evening you can have another protein drink but only 1 scoop. You can also have a little bit of cheese throughout the day.

 

SUPPLEMENTS

Whey Protein (Meal replacement)

Multi-vitamin & mineral

Vitamin C

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