Balance Half Dome Ball can be used either flat side up or the other way around depending on your skill level. Used to work core with resistance band straps
Balance Half Dome Ball is used for training mostly the core muscles, although, when combined with other apparatus, you work your core and also the other body part you exercising while standing, sitting or lying on the Balance Half Dome Ball. The Balance Dome is integrated and supplied with resistance bands with handles which can be detached when needed. Please note that the ball is sold deflated and the pump is sold separately and not included in the package.
The Balance Dome is 60cm in diameter.