You can use this Cross Speed Ladder 8m Adjustable 4X2m for sports specific direction change and side-stepping drills building stamina and fitness
Cross Speed Ladder 8m Adjustable 4X2m is used for a variety of sports training aids, the Cross Speed Ladder 8m Adjustable 4X2m is mostly used by trainers whom want to develop better cardio muscles, improved legs and core muscles. Cross Speed Ladder 8m (Adjustable 4X2m) is used to build stamina and fitness, an almost must have for all sports types.
Cross Speed Ladder 8m (Adjustable 4X2m) is used for sports specific direction change and side-stepping drills which are used by sports which require dribbling, tackling and athletics, even the MMA guys are buying these from us. Step up your training and combine forward and lateral movements which will strengthen your core muscles, your inner and outer leg muscles and strengthen your ankles.
Cross Speed Ladder 8m is supplied in 4 primary colours.